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Swiss Chard Ribs in Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4065
Energy (kCal)361.3025
Carbohydrates (g)19.3796
Total fats (g)29.0777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the swiss chard ribs in butter in skillet until tender but not soft. | 2. Add half and half, tarragon, and red pepper to skillet. Cook until volume reduced in half. | 3. Serve over cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 cups chopped 13.68 2.6928 1.296 0.14400000000000002
    butter 1/4 cup 342.0 15.714 10.686 28.8
    half 3/4 cup - - - -
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    red pepper flake 1/4 teaspoon crushed - - - -
    pasta 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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