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Slow Cooked Swiss Steak With Chipotle Chile Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.9023
Energy (kCal)3138.7472
Carbohydrates (g)35.5111
Total fats (g)264.8396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spoon soup into 4 to 8-quart slow cooker. | 2. Top with beef round steak, cutting into pieces if necessary to place in single layer. | 3. In small bowl, combine brown sugar, ketchup, chiles and garlic; mix well. Spread over beef. Top with tomatoes. | 4. Cover; cook on Low setting 8 to 9 hours. | 5. About 10 minutes before serving, add bell pepper. Cover; cook 10 minutes longer. | 6. To serve, remove beef from slow cooker; place on cutting board. Cut into serving-sized pieces. Serve beef with sauce from slow cooker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    beef steak 2 lbs boneless round 2801.6064 0.0 149.6003 244.8006
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ketchup 2 tablespoons - - - -
    chipotle chile adobo 2 tablespoons chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian plum tomato 2 chopped - - - -
    green bell pepper 1/2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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