Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package instructions. Reserve ½ cup pasta water prior to draining pasta. | 2. Meanwhile, heat 1 tablespoon of the olive oil over medium high heat in a large, heavy skillet, and add the chard stems and sauté for 2-3 minutes, then add tomatoes and the red pepper flakes. Cook, stirring often, until tender, 2-3 minutes. Add the garlic and salt to taste, and stir for 30 seconds. Then stir in the chopped chard leaves and the herbs. Stir together for a few seconds, then turn the heat to very low. | 3. Add about 1/2 cup of the pasta water to the pan with the chard mixture. Stir in the goat cheese. Drain the pasta, transfer to the pan and toss with the chard, tomatoes and goat cheese mixture. Season to taste with salt and pepper. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orecchiette	3/4	lb		302.6007	0.0	67.3202	1.7
swiss chard	1	bunch	chopped	-	-	-	-
extra virgin olive oil	1	tablespoon		302.6007	0.0	67.3202	1.7
tomato	1		cut	40.2099	8.6898	1.9658	0.4468
red pepper flake	1	pinch		302.6007	0.0	67.3202	1.7
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt black pepper			ground	302.6007	0.0	67.3202	1.7
herb choice	1	teaspoon	chopped	302.6007	0.0	67.3202	1.7
goat cheese	2	ounces	crumbled	256.284	1.2304	17.3048	20.1795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.