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Savory Chicken Pie W-Ham, Spinach and Swiss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.3633
Energy (kCal)1959.6841
Carbohydrates (g)65.676
Total fats (g)127.9528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line 9" pie plate with pastry. Set aside. | 2. In 2 quart saucepan, melt butter and onion, saute til tender. | 3. Blend in flour, mustard and pepper. | 4. Cook stirring constantly over medium heat, 1 minute. | 5. Gradually stir in milk. | 6. Cook, stirring constantly til mixture boils and thickens. | 7. Cook 1 minute more. | 8. Remove from heat. | 9. Add in rest of ingredients, stirring, til cheese melts. | 10. Pour into pastry-lined pie plate. | 11. Cover with top crust, seal edges, flute. | 12. Cut slits to vent. | 13. Bake in 400º oven for 35 minutes, or til crust is golden brown. | 14. Let stand at least 20-30 minutes before serving. | 15. 6-8 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry 1 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken 1 1/2 cups cubed cooked 501.9 0.0 57.33 28.56
    ham 1 1/2 cups cooked - - - -
    mushroom 1 can sliced drained - - - -
    spinach 1 package chopped thawed squeezed frozen - - - -
    swiss cheese 1 1/2 cups shredded 778.14 2.8512 53.3808 61.3602

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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