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Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5752
Energy (kCal)371.14
Carbohydrates (g)3.0256
Protein (g)0.6912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 6 chopped - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    plum tomato 4 chopped - - - -
    cannellinni bean 2 cans drained rinsed - - - -
    salt pepper - - - -
    olive oil 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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