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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot, bring 6 quarts of water to boil over high heat. | 2. Rinse the chard. Cut off and discard the stems at the base of the leaves. Slice the leaves crosswise into 1 inch wide strips. | 3. Drop the chard into the boiling water. Cover and when it comes back to boil, reduce to simmer for 15 minutes or until tender. Drain. | 4. In a large skillet, heat 1 T of the olive oil with the garlic and red pepper over medium heat, stirring constantly for 2 minutes or until garlic just begins to turn golden. | 5. Immediately stir in tomato paste, continue cooking and stirring for 1 more minute. | 6. Add plum tomatoes, turn heat to high and stir constantly for 1 - 2 minutes to soften the tomatoes. | 7. Add the beans and the chard. Continue cooking over high heat, stirring constantly for 3 more minutes. Lower the heat to medium and stir in 2 T olive oil. Add salt and pepper to taste. | 8. Simmer, stirring often for 2 more minutes. Sprinkle with olive oil before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	2	bunches		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	6		chopped	-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
plum tomato	4		chopped	-	-	-	-
cannellinni bean	2	cans	drained rinsed	-	-	-	-
salt pepper				-	-	-	-
olive oil				358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.