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Mom's "swiss Steak"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8198
Energy (kCal)436.58
Carbohydrates (g)100.8216
Total fats (g)2.7772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown meat on both sides. When browned, add soup, carrot, onion and water. | 2. Bring to a boil. | 3. Lower heat and simmer about 2 1/2 to 3 hours or until meat is tender. | 4. Use cornstarch and a small amount of cold water to make a slurry. | 5. Remove meat from skillet and add slurry. Stir until thickened. | 6. Serve gravy over mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 -5 - - - -
    tomato soup 2 cans condensed 388.08 89.4936 8.5848 2.5872
    carrot 1 sliced 20.5 4.79 0.465 0.12
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    water 1 -2 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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