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Simple Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1335.7616
Energy (kCal)13546.37
Carbohydrates (g)2371.1403
Total fats (g)198.8734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter/oil in a saucepan. | 2. Saute the onions and garlic until the onion softens. | 3. Add the stock and bring to a boil. | 4. Add the defrosted spinach, dried tarragon and white wine (if used). | 5. Reduce heat to a simmer for about 20 minutes. | 6. Just before serving you may have to use a stab-mixer to get the right consistency. | 7. Season with Salt and Pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -3 crushed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    spinach 400 chopped defrosted frozen 13200.0 2340.0 1320.0 180.0
    white wine 1 cup - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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