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Canadian Swiss Cheese and Ham Tartlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2747
Energy (kCal)1195.71
Carbohydrates (g)8.7098
Total fats (g)96.7598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a medium bowl combine first four ingredients. (This mixture can be made ahead and refrigerated up to 2 days before using). | 3. Place tart shells on a large baking sheet and bake for 10 minutes. | 4. Remove from oven and divide cheese mixture evenly among the shells. | 5. Return to oven for 10 more minutes, or until filling is hot and melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    ham 2/3 cup cooked chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    tart shell 24 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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