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Swiss Chard Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.4841
Energy (kCal)771.6303
Carbohydrates (g)37.7134
Protein (g)9.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch chopped - - - -
    red onion 3 chopped 84.0 19.614 2.31 0.21
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    red potato 3 peeled chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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