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Swiss Chard Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1994
Energy (kCal)771.6303
Carbohydrates (g)37.7134
Total fats (g)69.4841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat. | 2. Add onion and sautee for five to seven minutes. | 3. Add garlic and sautee another minute. | 4. Add basil. | 5. Add stock and potatoes. | 6. Simmer on medium low for ten minutes. | 7. Add the chard. | 8. Cook for twenty minutes. | 9. Blend with an immersion blender. | 10. Salt and pepper to taste. | 11. Pour into bowls and top each with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch chopped - - - -
    red onion 3 chopped 84.0 19.614 2.31 0.21
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    red potato 3 peeled chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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