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Swiss Chard With Tomato and Bacon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6003
Energy (kCal)228.9612
Carbohydrates (g)46.4731
Protein (g)11.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch washed rinsed - - - -
    bacon 2 -3 slices chopped 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 -4 chopped - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    red pepper flake - - - -
    tomato 2 ripe sliced 124.1379 27.5262 6.4768 1.0795
    chicken stock 4 ounces 40.8233 4.0029 2.8576 1.3608
    salt pepper - - - -
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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