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Swiss Chard With Tomato and Bacon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0944
Energy (kCal)228.9612
Carbohydrates (g)46.4731
Total fats (g)2.6003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and rinse chard. | 2. Rough chop chard to 2-3 inches. | 3. In a large skillet, add olive oil and chopped bacon. | 4. Cook bacon till fat has rendered and crisp. | 5. Add chard, onion and garlic. Cover. | 6. Cook till wilted. | 7. Add salt and red pepper flakes. | 8. Uncover and as water steams off, add chicken stock, adding more as needed so pan does not burn. | 9. Lower heat to medium low. Continue to simmer until chard stalks and onion are tender. | 10. Add slices of tomato. Cook for another 3-5 minutes. | 11. Dress with balsamic vinegar to taste. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch washed rinsed - - - -
    bacon 2 -3 slices chopped 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 -4 chopped - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    red pepper flake - - - -
    tomato 2 ripe sliced 124.1379 27.5262 6.4768 1.0795
    chicken stock 4 ounces 40.8233 4.0029 2.8576 1.3608
    salt pepper - - - -
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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