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Sour Cream Potato, Kraut & Swiss Cheese Portabella #SP5

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8838
Energy (kCal)1622.5786
Carbohydrates (g)136.6501
Total fats (g)82.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean mushroom caps gently. Flash in microwave, four caps at a time, for 3 minutes. | 2. If you desire the horseradish flavor, mix 1 tablespoon or more very well into mashed potatoes. | 3. Spoon mashed potato mixture onto each cap. | 4. Put 1/4 cup of sauerkraut on top the mashed potatoes on each. | 5. Bake in greased pan in a preheated 375 degrees oven for 20 minutes. | 6. Mound 1/4 cup shredded swiss cheese on each and cook for another 5 minutes and you have your meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 24 ounces Mashed 523.8986 118.9998 13.948 0.6123
    portabella mushroom cap 8 - - - -
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    sauerkraut 2 cups 53.96 12.1552 2.5844 0.3976
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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