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Moms Simple Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)470.4134
Energy (kCal)9650.7012
Carbohydrates (g)176.0402
Total fats (g)784.6843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and pepper. | 2. Dredge the steaks in the flour. | 3. Fry in a nonstick pan using no oil or butter. | 4. Lightly brown both sides. | 5. Mix soup and water together. | 6. Pour in a large medium depth casserole pan. | 7. Add steaks in the pan (don't stack them). | 8. Bake at 375°F in oven for 45 minutes. Flip once or twice. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 6 round 8404.8191 0.0 448.801 734.4017
    flour 1 cup 578.28 126.6054 9.401 2.2436
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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