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Grilled Swiss & Tomato on Rye

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5617
Energy (kCal)703.86
Carbohydrates (g)14.9543
Total fats (g)56.3888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat pan to med-high. | 2. Dip one side of one piece of bread in the butter and place it butter side down in pan. | 3. On top, add 1 slice of cheese, 1 tomato slice, then 1 more slice of cheese. | 4. Dip another slice of bread (one side only) in the butter and place on top of the sandwich with butter side up. | 5. Make the next sandwich the same way. | 6. Grill to your liking (we usually do 2-3 minutes on each side because we prefer them lightly toasted). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye bread 4 pieces - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    butter 3 tablespoons salted melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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