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Penne With Silverbeet ( Swiss Chard) and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.927
Energy (kCal)371.9402
Carbohydrates (g)19.5614
Protein (g)10.968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silver beet 1 cut chopped - - - -
    hot red pepper flake 1/8 teaspoon - - - -
    garlic clove 3 sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 cup drained canned chopped 41.4 9.18 2.16 0.36
    penne 1/2 17.8602 2.3814 0.8079999999999999 0.5670000000000001
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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