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Easy, Overnight Muesli (Switzerland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0056
Energy (kCal)210.2613
Carbohydrates (g)44.2578
Protein (g)7.1379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 tablespoons rolled 43.3575 11.6713 3.0491 1.239
    water 6 tablespoons 0.0 0.0 0.0 0.0
    apple 1 65.0 17.2625 0.325 0.2125
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    nut 1 tablespoon chopped mixed - - - -
    milk 7 tablespoons 64.05 5.019 3.3075 3.4335
    clear honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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