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Swiss and Vegetable Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.2362
Energy (kCal)1028.02
Carbohydrates (g)20.8356
Total fats (g)71.895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In a large bowl, combine eggs, milk, swiss cheese, vegetable soup mix and spinach. | 3. Pour or spoon into pie crust. | 4. Bake 50 minutes or until a knife inserted halfway between the center and the edge comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    knorr vegetable soup mix 1 package - - - -
    spinach 1 package chopped thawed squeezed frozen - - - -
    deep 1 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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