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Swiss Cheese and Cream Cheese Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6138
Energy (kCal)154.29
Carbohydrates (g)0.9282
Total fats (g)12.9672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread cream cheese on to one of the tortillas. You may need more depending on size of tortilla. | 2. Put swiss slice on top of cream cheese, and combine tortillas. | 3. Toast quesadilla in toaster oven until it reaches your level of crunchiness. (I do it on meduim heat for about a minute or two) You could also do this in a microwave, or fry it. | 4. Remove from oven, slice with pizza slicer into triangles, serve with salsa and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 1 slice 110.04 0.4032 7.5488 8.6772
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    tortilla 2 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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