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Easiest Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9452
Energy (kCal)361.3645
Carbohydrates (g)24.156
Total fats (g)24.939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the meat in flour. | 2. Brown both sides of the meat in a greased pan; don't cook all the way through, just get it browned. | 3. Mix all the soups and broth together. | 4. Transfer meat into crockpot or pan for the oven. | 5. Pour soups/broth mixture on top. | 6. Cook until done and meat is really tender. This takes about 8-10 hrs in crock pot on low or 3-4 hours in oven at 300. | 7. Serve over mashed potatoes or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 2 -3 tenderized round 0.0 0.0 0.0 0.0
    flour - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    campbell golden mushroom soup 2 cans - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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