RecipeDB

Cooking in progress....

Weight Watcher Broccoli Swiss Chard Omelette 6 Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2708
Energy (kCal)284.47
Carbohydrates (g)5.1032
Protein (g)14.2835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss chard 1/2 cup chopped 3.42 0.6732 0.324 0.036000000000000004
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sauce 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition