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Weight Watcher Broccoli Swiss Chard Omelette 6 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2835
Energy (kCal)284.47
Carbohydrates (g)5.1032
Total fats (g)23.2708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in small frying pan. | 2. Add swiss chard and broccoli, saute until wilted. | 3. Add beaten eggs. | 4. Place lid on pan. | 5. Cook for 5 minutes or until eggs are set. | 6. Turn onto plate, garnish with hot sauce and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss chard 1/2 cup chopped 3.42 0.6732 0.324 0.036000000000000004
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sauce 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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