RecipeDB

Cooking in progress....

Marmie's Parm and Garlic Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0
Energy (kCal)74.0
Carbohydrates (g)8.0
Total fats (g)1.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry chard. | 2. Cut stems into 1 inch pieces - place in seperate bowl. | 3. Chop leaves - place in another bowl. | 4. Saute garlic in bacon fat or olive oil untill aromatic (you will need a large frying pan). | 5. Add Chard stems, saute for 6 - 8 min untill just beginning to soften. | 6. Add Chard leaves, saute 5 min untill nicely wilted (I place a lid on the pan to contain the steam). | 7. Sprinkle with parm if desired and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon fat - - - -
    garlic clove 5 chopped - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition