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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the steak with as much flour as will adhere. | 2. Heat the olive oil in a large skillet over high heat and brown the steak on both sides. | 3. Place the steak in a large baking dish or pan with a lid. | 4. (Some cooks prefer to wrap the steak and remaining ingredients in aluminum foil.) Add the cup of water to the skillet you browned the steak in and dissolve all the brown bits in the skillet. | 5. Add this liquid to the baking dish with the steak, along with the other ingredients. | 6. Cover and cook on top of the stove over low heat for 2 hours, or bake in a 325ºF oven for 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	2			-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
water	1	cup		0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.