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The Mystery Chef's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2886
Energy (kCal)775.3699
Carbohydrates (g)92.5405
Protein (g)9.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    water 1 cup 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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