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Pot Roast and Swiss Cheese Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.132
Energy (kCal)748.0
Carbohydrates (g)46.372
Total fats (g)57.76
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pot roast: Heat large pot (med-high temp) for about 4 minutes so when you add meat it sizzles. Use cooking spray so meat doesn't stick. Brown well on all sides (dark brown). Make sure the pot stays hot so the juices don't escape. | 2. Brown onions add ketchup salt and pepper. Cover meat with water bring to a boil (original recipe) then add the 2 cans of golden onion soup and packet of onion soup mix. Cover and simmer for about 3 hours( or until a fork slides out of meat easily). | 3. No thickening of the gravy is required unless you added too much water. | 4. Noodles: | 5. Don't over cook noodles (al dente) deduct about 2 minutes to the cooking time. | 6. Grate Swiss (I've used the pre-grated cheese in the packages--works well). | 7. Drain noodles, melt butter in bottom of the pot, add noodles (make sure the temp is on low). Stir in Swiss (be gentle). When mixed well add sour cream. I don't usually deviate from the recipe but occasionally I add 1/4 cup of mozzarella with the Swiss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    ketchup 3 tablespoons - - - -
    salt pepper - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0
    golden mushroom soup 2 cans condensed - - - -
    onion soup mix 1 package - - - -
    rotini noodle must 1 - 1 1/2 - - - -
    swiss cheese 3/4 - 1 lb grated 0.0 0.0 0.0 0.0
    cream 1 container sour - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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