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Low Fat, Low Cal and Healthy Grilled Swiss Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3298
Energy (kCal)167.04
Carbohydrates (g)3.0222
Total fats (g)13.4772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Put the cheese slice on the bread. | 2. 2. Spread the flaxseed on the cheese. | 3. 3. Cover with the other slice of bread. | 4. 4.Put 1 teaspon of butter on each bred slice. Pur in a panini-press preferably or in a skillet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 1 slice low-fat reduced 110.04 0.4032 7.5488 8.6772
    white bread 2 slices - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    flax seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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