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Make Ahead Swiss Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3636
Energy (kCal)782.8395
Carbohydrates (g)38.6541
Total fats (g)55.626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 9X13 disposable foil pan with non-stick cooking spray. | 2. Place chicken pieces in dish. | 3. Sprinkle with swiss cheese. | 4. Mix together remaining ingredients and spread over cheese. | 5. Cover dish with foil. | 6. Place croutons in a ziploc bag and crush with a rolling pin. | 7. Tape bag of crushed croutons to dish. | 8. Freeze. | 9. When ready to bake, thaw in refrigerator overnight. | 10. Uncover dish and sprinkle with croutons. | 11. Bake at 350 degrees for 50 minutes or until bubbly. Cover with foil mid-way through cooking if croutons start getting too brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless cut boneless - - - -
    swiss cheese 2/3 cup shredded 345.84 1.2672 23.7248 27.2712
    cream chicken soup 1 cup reduced fat 136.4 18.5008 4.4639999999999995 5.0096
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    white wine 1/2 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    crouton 1/2 cup crushed 61.05 11.025 1.785 0.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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