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Asparagus and Swiss Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.9877
Energy (kCal)3060.8751
Carbohydrates (g)54.2357
Total fats (g)241.912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. Move a rack to the middle of the oven. Coat a 9-by-13-inch baking dish with nonstick cooking spray. | 2. In a large pot set over high heat bring 1 gallon of water with 2 tablespoons kosher salt to a boil. Add the penne and cook 2 minutes less than the package directions, stirring occasionally. The pasta will be slightly underdone. Use a measuring cup or ladle to remove 1/3 cup pasta water and set aside. Drain the pasta into a colander. Return the pasta to the pot and set aside. | 3. Melt 4 tablespoons of the butter in a large skillet set over medium heat. Add the flour and cook for 3 to 4 minutes, whisking constantly. Pour in the milk, whisking constantly until the mixture starts to thicken like heavy cream and then becomes almost pudding-like, 2 to 3 minutes. Add the shredded cheese and whisk until smooth, the sauce will be very thick. Add the nutmeg and season with some salt and pepper. | 4. Combine the asparagus, pasta, reserved 1/3 cup pasta water and cheese sauce and toss well. Season with salt and pepper, then transfer to the prepared baking dish and top with a layer of the cheese slices. Cut the remaining 2 tablespoons butter into 1-inch cubes. Sprinkle the panko over the cheese slices, and top with the butter cubes. Bake until the top is golden brown and crisp, 20 to 25 minutes. Remove from the oven and cool for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667
    kosher salt 403.4676 0.0 89.7602 2.2667
    wheat penne 1 lb 403.4676 0.0 89.7602 2.2667
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    milk 2 cups fortified 1104.0 26.592 10.992 114.432
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper ground - - - -
    asparagus 2 bunches trimmed cut - - - -
    swiss cheese 10 slices 1037.52 3.8016 71.1744 81.8136
    panko breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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