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Asparagus and Swiss Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)241.912
Energy (kCal)3060.8751
Carbohydrates (g)54.2357
Protein (g)187.9877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667
    kosher salt 403.4676 0.0 89.7602 2.2667
    wheat penne 1 lb 403.4676 0.0 89.7602 2.2667
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    milk 2 cups fortified 1104.0 26.592 10.992 114.432
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper ground - - - -
    asparagus 2 bunches trimmed cut - - - -
    swiss cheese 10 slices 1037.52 3.8016 71.1744 81.8136
    panko breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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