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Fruit and Almond Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.1304
Energy (kCal)2877.16
Carbohydrates (g)254.9404
Total fats (g)244.6044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix the oats and almonds and spread them on a cookie sheet. | 3. Spray with butter spray and toss gently. | 4. Place in oven and bake for 10 minutes. Then turn off oven and let the oats and almonds remain in oven for 30 minutes. | 5. When completely cool, mix in the diced fruit. | 6. Store in an airtight container. | 7. To serve, place desired amount of muesli in a cereal bowl and mix with yogurt and honey. If a thinner mixture is desired, mix with a little milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups rolled 924.96 248.9872 65.048 26.4328
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    ca n't believe not butter - - - -
    fruit 1 cup diced 25.08 5.9532 1.0824 0.1716
    plain yogurt - - - -
    milk - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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