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Swiss Fruit and Yogurt Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3946
Energy (kCal)291.125
Carbohydrates (g)72.6352
Total fats (g)0.8767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. | 2. Add apple, banana, and blueberries, stirring gently to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1 cup - - - -
    plain yogurt 1 cup low-fat - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red delicious apple 1 cup shredded Red 64.31 15.3254 0.2943 0.218
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713
    blueberry 1/4 cup 21.09 5.3613 0.2738 0.1221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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