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Date and Muesli Slice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9826
Energy (kCal)3563.22
Carbohydrates (g)879.3834
Protein (g)21.0791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 3 1/2 cups 2926.0 755.293 0.924 0.0
    date 1 cup chopped dried 414.54 110.2941 3.6015 0.5733
    self rising flour 1 cup - - - -
    muesli 1/2 cup - - - -
    sunflower seed 2 tablespoons roasted 33.58 1.15 1.1949 2.9589
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    sultana 2 tablespoons - - - -
    yogurt 2/3 cup low-fat 102.9 11.4987 8.575 2.5317
    egg 1 beaten 71.5 0.36 6.28 4.755
    icing sugar 1 3/4 cups sifted - - - -
    lemon juice - - - -
    pumpkin seed 1 -2 tablespoon toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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