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Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1072
Energy (kCal)523.1161
Carbohydrates (g)48.9228
Protein (g)54.5701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    extra virgin olive oil 1 tablespoon 201.7333 0.0 44.88 1.1333
    onion 2 sliced 128.0 29.888 3.52 0.32
    swiss chard 2 bunches trimmed chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    white wine 1/4 cup - - - -
    red pepper flake 1/4 teaspoon crushed dried 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    kalamata olive 1/4 cup pitted chopped 201.7333 0.0 44.88 1.1333
    pecorino cheese 2 tablespoons grated 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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