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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 degrees. Place the pine nuts on a heavy baking sheet or in a pie tin. Toast nuts in the oven, stirring occasionally to ensure they brown evenly for about 10 minutes or until they are brown. Set the nuts aside. | 2. Heat the oil in a large, heavy frying pan over medium-high heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juice, the wine, and the red pepper flakes. Bring to a boil. Decrease the heat to medium-low, cover, and simmer, stirring occasionally, until the tomatoes begin to break down and the chard is very tender, about 5 minutes. Season the chard mixture to taste with salt and pepper. | 3. While performing step 2, bring a large pot of salted water to a boil. Add the spaghetti and cook, stirring often to prevent the pasta from sticking together, until tender but still firm to the bite, about 8 minutes. Drain. Add the spaghetti to the chard mixture and toss to combine. | 4. Transfer the pasta to bowls; sprinkle with pine nuts, olives, and cheese on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
extra virgin olive oil	1	tablespoon		201.7333	0.0	44.88	1.1333
onion	2		sliced	128.0	29.888	3.52	0.32
swiss chard	2	bunches	trimmed chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
white wine	1/4	cup		-	-	-	-
red pepper flake	1/4	teaspoon	crushed dried	201.7333	0.0	44.88	1.1333
salt pepper				201.7333	0.0	44.88	1.1333
wheat spaghetti	8	ounces		201.7333	0.0	44.88	1.1333
kalamata olive	1/4	cup	pitted chopped	201.7333	0.0	44.88	1.1333
pecorino cheese	2	tablespoons	grated	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.