RecipeDB

Cooking in progress....

Swiss Chard and Penne Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7486
Energy (kCal)887.085
Carbohydrates (g)53.077
Total fats (g)57.8844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steel knife: With food processor running, drop garlic through feed tube and mince. Add onion and chop coarsely, using 6 to 8 on/off turns. | 2. Remove leaves from chard and reserve. Cut stems into feed tube lengths. | 3. Ultra thick: Stand stems in feed tube; slice, using light pressure. | 4. Heat oil in heavy 4-quart saucepan over medium heat. Add contents of work bowl and cook until soft, stirring occasionally, about 15 minutes. | 5. Add stock and water; bring to a boil. Mix in penne and cook 5 minutes. | 6. Ultra thick: Roll up chard leaves and arrange in feed tube. Slice, using light pressure. Add chard leaves to saucepan. | 7. Mix in beans, fennel seed, red pepper flakes, salt and pepper. | 8. Bring to boil and cook until penne is tender, about 3 minutes. | 9. Can be made ahead. Pass the Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    red onion 1 - - - -
    swiss chard 1 bunch - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    water 3 cups 0.0 0.0 0.0 0.0
    penne 1 cup - - - -
    cannellini 2 cups canned drained - - - -
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    red pepper flake 1/4 teaspoon - - - -
    salt pepper ground - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition