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Swiss Chard and Penne Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8844
Energy (kCal)887.085
Carbohydrates (g)53.077
Protein (g)36.7486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    red onion 1 - - - -
    swiss chard 1 bunch - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    water 3 cups 0.0 0.0 0.0 0.0
    penne 1 cup - - - -
    cannellini 2 cups canned drained - - - -
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    red pepper flake 1/4 teaspoon - - - -
    salt pepper ground - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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