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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet. | 2. Add onion and garlic and fry carefully. | 3. Mash the tomatoes in a blender and pour into the skillet, let it simmer for about 15- 20 minutes. | 4. Taste the sauce with salt, pepper and sambal oelek and turn of the heat. | 5. Add coconut milk and stir. | 6. Add fish fillets and simmer carefully for another 10- 15 minutes. | 7. Serve with rice. | 8. Variation: add/ substitute fish with shellfish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	600	g		1404.0	104.46	82.5	72.96
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2			128.0	29.888	3.52	0.32
garlic	3	cloves		13.41	2.9754	0.5724	0.045
tomato	6 -8			0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
sambal oelek	3/4	teaspoon		-	-	-	-
coconut milk	1	cup		552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.