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Chicken Stuffed With Ham and Swiss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0976
Energy (kCal)220.08
Carbohydrates (g)0.8064
Total fats (g)17.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slit chicken breasts to create a pocket. | 2. Tear or cut cheese slices in half, tucking 2 halves into each breast. | 3. Fill space between cheese with ham cubes. | 4. Bake at 375 for 20-30 minutes, or until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    ham 1 cup cubed low fat - - - -
    swiss cheese 2 slices lowfat 220.08 0.8064 15.0976 17.3544

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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