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Oven Baked Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)276.2238
Energy (kCal)3992.99
Carbohydrates (g)396.1944
Protein (g)124.7665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    wheat germ 2 cups 828.0 119.14 53.245 22.355999999999998
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    pumpkin seed 1/4 cup - - - -
    cashew 1/2 cup chopped - - - -
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    fruit try raisin 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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