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Oven Baked Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.7665
Energy (kCal)3992.99
Carbohydrates (g)396.1944
Total fats (g)276.2238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 225* In a large bowl, combine all ingredients and stir together until well mixed. | 2. On a lightly oiled 9x13" pan, spread mixture evenly and bake for 1 hour, stirring every 15 minutes. | 3. Let cool and stir in optional dried fruit. | 4. Store in an airtight container. | 5. Makes about 8 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    wheat germ 2 cups 828.0 119.14 53.245 22.355999999999998
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    pumpkin seed 1/4 cup - - - -
    cashew 1/2 cup chopped - - - -
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    fruit try raisin 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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