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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the round steak with the sea salt. | 2. cut the steak into palm size pieces. | 3. coat the steak pieces in the flour generously. | 4. In a skillet pour the canola oil and set on medium heat. | 5. When the oil is hot add the steak and cook until browned. | 6. remove the steak and set in a 9 x 13 inch casserole dish. | 7. top the steak with the onion rings. | 8. and pour the V8 juice over the meat. | 9. arrange the drained potatoes around the meat | 10. evenly arrange the drained green beans through out the casserole dish. | 11. combine the water and cornstarch until smooth and pour around the casserole dish. this will make the gravy thicker. | 12. sprinkle the lime pepper on top of the vegetables to season. | 13. cover with foil | 14. bake in a preheated 350 degree oven for 90 min then uncover bake for 30 min more to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1	lb	boneless round	1400.8032	0.0	74.8002	122.4003
green bean	2	cans	cut drained	92.9535	20.8996	5.4873	0.6597
potato	3	cans	drained	519.4903	117.9985	13.8306	0.6072
spicy hot	1	can		-	-	-	-
white onion	2		cut	88.0	20.548000000000002	2.42	0.22
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
lime pepper	2	tablespoons		-	-	-	-
sea salt	1	tablespoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.