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Swiss Steak Crockpot Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6868
Energy (kCal)168.1379
Carbohydrates (g)37.8002
Total fats (g)1.1895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add chuck roast, stewed tomatoes, onion, and boullion to crockpot. cook on low 8 hours add green pepper 1-2 hours before finished cooking. serve over rice or buttered noodles. | 2. yummy with warm bread and a glass of red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -3 lb cut 0.0 0.0 0.0 0.0
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    knorr beef bouillon 1/4 cup - - - -
    green pepper 1 -2 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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