RecipeDB

Cooking in progress....

Spaghetti With Tuna and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6391
Energy (kCal)713.7086
Carbohydrates (g)58.1186
Protein (g)58.8545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb cut 86.1827 16.9644 8.1647 0.9072
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 1/3 cup - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    tuna 1 can drained flaked 574.7376 28.9213 49.2984 28.4603
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    white wine vinegar 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition