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Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.863
Energy (kCal)1274.0609
Carbohydrates (g)171.1185
Total fats (g)73.2373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats, raisins, nuts, and cinnamon in a bowl. | 2. Stir together milk and juice concentrate. | 3. Pour over oat mixture and stir to combine. | 4. Cover and refrigerate overnight. | 5. In the morning, grate or finely chop the apple. | 6. Stir into oat mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/2 1/2 fashioned old 346.86 93.3702 24.393 9.9123
    raisin 1/4 cup unsulphured 124.575 32.802 1.3984 0.1898
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    cinnamon 1/2 teaspoon - - - -
    soymilk 2 cups unsweetened 262.44 30.5208 15.8922 8.505
    apple juice concentrate 1/4 cup thawed unsweetened 58.4059 14.4255 0.1794 0.1302
    braeburn apple 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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