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Ham, Swiss, Roast Beef and Cheese Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.4968
Energy (kCal)2691.12
Carbohydrates (g)45.7632
Total fats (g)190.1952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out tortillas. Spread each tortilla with 2 tablespoons mayonnaise. | 2. Layer each tortilla with 4 slices each of ham, Swiss cheese, roast beef, and American cheese. | 3. Roll up and secure with toothpick. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    ham 16 slices - - - -
    roast beef 16 slices - - - -
    swiss cheese 16 slices 1760.64 6.4512 120.7808 138.8352
    american cheese 16 slices 497.28 39.312 76.27199999999999 3.36
    mayonnaise 8 tablespoons 433.2 0.0 0.444 48.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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