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Slow Cooked Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.6996
Energy (kCal)1715.462
Carbohydrates (g)39.069
Total fats (g)77.7858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl combine flour, pepper, and onion powder. | 2. Cut steak into six serving size pieces; dredge in flour mixture. | 3. In a skillet brown steak in butter (olive oil is a good substitute here). | 4. Transfer to slow cooker. | 5. Combine remaining ingredients, pour over steaks. | 6. Cover and cook on low for 8-9 hours, or until steak is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3/4 cup - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    steak 2 lbs boneless round 1115.2025 0.0 196.2031 30.7361
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef bouillon granule 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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