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Swiss Chard and Turkey Au Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4192
Energy (kCal)218.9385
Carbohydrates (g)34.6561
Protein (g)13.7099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 stemmed cut - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 cup thawed 64.0 14.944 1.76 0.16
    turkey breast cutlet total 6 halved skinless - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    white wine 1/2 cup - - - -
    lemon zest 2 teaspoons grated - - - -
    chicken broth 1 cup canned reduced sodium 78.12 1.89 11.1384 2.6208
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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