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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray crock with cooking spray. | 2. Place flour and meat tenderizer in zip lock bag, close bag and shake to blend. Add one or two steaks to bag at a time and pound with the side of a plate or with a meat hammer until steak is thoroughly coated and about 1.5 times itso original circumference. Remove pounded steaks to a plate and repeat process until all meat has been coated and tenderized. | 3. Heat oil in large, heavy skillet over medium high heat. Quickly fry steaks until browned on all sides. | 4. Meanwhile, in the crock pot, mix tomatoes, gravy, boullion and oregano to create a sauce. Place browned steaks in crockpot and ladle some sauce over them. | 5. Cover and cook on low for 8 hours or on high for 4 hours. Before serving, remove meat to a serving dish and thicken the sauce with potato flour mixed with enough water to form a milky liquid. Stir this into the sauce a bit at a time while stirring until the sauce reaches desired thickness. Potato starch will thicken the sauce much quicker and using less thickener. | 6. Note: The recipe I mangled to create this dish called for onions and green pepper strips sauteed and added to the sauce. My family does not like the stringy, limp veges that result so I took a different route. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eye roast	1 1/2	1/2	sliced round	76.5	0.0	8.1515	4.879
meat tenderizer	1 1/2	1/2		-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
cooking oil	3	tablespoons		-	-	-	-
tomato green chilies	1	can	diced	-	-	-	-
beef gravy	1	jar		-	-	-	-
knorr tomato bouillon chicken flavor	2	teaspoons		-	-	-	-
mexican oregano	2	teaspoons	crushed	-	-	-	-
potato starch	2	tablespoons		-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.