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Mikki's Crockpot Southwestern Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1226
Energy (kCal)654.78
Carbohydrates (g)126.6054
Protein (g)17.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 1 1/2 1/2 sliced round 76.5 0.0 8.1515 4.879
    meat tenderizer 1 1/2 1/2 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cooking oil 3 tablespoons - - - -
    tomato green chilies 1 can diced - - - -
    beef gravy 1 jar - - - -
    knorr tomato bouillon chicken flavor 2 teaspoons - - - -
    mexican oregano 2 teaspoons crushed - - - -
    potato starch 2 tablespoons - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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