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Ilah's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)253.04
Energy (kCal)2115.0848
Carbohydrates (g)79.6731
Total fats (g)80.1969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into bite size pieces. Mix flour and pepper. Dredge meat in flour and brown in oil in large skillet. (May need to brown in batches). | 2. Combine ingredients for sauce. | 3. After all meat is brown, return to pan and pour sauce over meat. | 4. Cover and simmer until meat is tender, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb round 1394.0032 0.0 245.2539 38.4201
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1 cup 0.0 0.0 0.0 0.0
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive 1/3 cup stuffed sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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