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Ilah's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.1969
Energy (kCal)2115.0848
Carbohydrates (g)79.6731
Protein (g)253.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb round 1394.0032 0.0 245.2539 38.4201
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1 cup 0.0 0.0 0.0 0.0
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive 1/3 cup stuffed sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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