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Birchermüesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5312
Energy (kCal)1045.9175
Carbohydrates (g)207.5981
Total fats (g)21.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together müesli, milk, yogurt, lemon juice and orange juice. Let stand for 10 minutes. | 2. Add fruit to cereal and mix well. | 3. Refrigerate for one hour. | 4. Remove from refrigerator 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    muesli 1 1/2 1/2 - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    apple 2 chopped grated 130.0 34.525 0.65 0.425
    strawberry 10 sliced 486.4 116.736 10.184 4.56
    banana 1/2 sliced 100.125 25.695 1.2262 0.3713
    grape 1 cup seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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