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Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4317
Energy (kCal)212.058
Carbohydrates (g)-
Total fats (g)22.8218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak salt meat overnight in cold water. | 2. Drain off water. | 3. Put meat in a large pot with enough water to cover it. | 4. Cook 1 hour. | 5. Add swiss chard to pot and cook 45 minutes longer or until swiss chard and meat are tender. | 6. Drain off water and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pork 1 lean 212.058 0.0 1.4317 22.8218
    swiss chard 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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