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Turkey Swiss Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0976
Energy (kCal)220.08
Carbohydrates (g)0.8064
Total fats (g)17.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread Dijionaise on the Flax Roll-up. | 2. Layer turkey. | 3. Layer Swiss cheese. | 4. Roll up the sandwich. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 flax seed - - - -
    dijonnaise mustard 1 teaspoon - - - -
    turkey 3 -4 slices cracked - - - -
    swiss cheese 2 slices low-fat 220.08 0.8064 15.0976 17.3544

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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