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Ham and Swiss Bagels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2356
Energy (kCal)515.14
Carbohydrates (g)54.5396
Protein (g)13.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/4 cup whipped 177.0 2.1 4.26 17.16
    honey mustard 2 tablespoons 62.1 8.478 0.294 3.0
    wheat bagel 2 - - - -
    swiss cheese 1 slice 110.04 0.4032 7.5488 8.6772
    pineapple 2 slices canned 166.0 43.5584 1.7928 0.3984
    ham 8 slices smoked - - - -
    lettuce leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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