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Ham and Swiss Bagels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8956
Energy (kCal)515.14
Carbohydrates (g)54.5396
Total fats (g)29.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, combine cream cheese and mustard until smooth; spread over the cut sides of bagels. | 2. On bagel bottoms, layer the cheese, pineapple, ham and lettuce. | 3. Replace bagel tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/4 cup whipped 177.0 2.1 4.26 17.16
    honey mustard 2 tablespoons 62.1 8.478 0.294 3.0
    wheat bagel 2 - - - -
    swiss cheese 1 slice 110.04 0.4032 7.5488 8.6772
    pineapple 2 slices canned 166.0 43.5584 1.7928 0.3984
    ham 8 slices smoked - - - -
    lettuce leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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