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Simple Light Swiss Chard and Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)340.9986
Energy (kCal)3271.68
Carbohydrates (g)2.0676
Protein (g)45.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 crushed minced 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    linguine 8 ounces 201.7333 0.0 44.88 1.1333
    swiss chard 1 sliced sliced reserved - - - -
    rotel tomato chilies 1 can 201.7333 0.0 44.88 1.1333
    salmon 1 can - - - -
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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