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Cheese Omelette (Omelette Au Fromage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7195
Energy (kCal)830.3841
Carbohydrates (g)21.0137
Total fats (g)55.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the eggs into a bowl. | 2. Season to taste with salt, pepper, and nutmeg. | 3. Add Parmesan cheese. | 4. Beat the eggs with a fork until just mixed. | 5. Heat a large frying pan over medium heat. | 6. Add the butter and allow it to melt and color slightly. | 7. Add the beaten eggs. | 8. Use the flat side of the fork to stir the eggs until they start to set. | 9. Smooth the top and leave the eggs to cook. | 10. Add the Gruyere cheese over the surface. | 11. Fold the omelette into thirds and flip it onto a heated serving plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 320.32 1.6128 28.1344 21.3024
    fine salt - - - -
    black pepper ground - - - -
    nutmeg ground - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    gruyere cheese 2 ounces grated 234.171 0.2041 16.9023 18.3368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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