RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	31.3236
Energy (kCal)	270.2745
Carbohydrates (g)	8.892
Total fats (g)	11.6853
Fatty acids, total saturated 20:0 (g)	0.0118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1249
Fatty acids, total polyunsaturated 17:1 (g)	0.0181
Fatty acids, total trans-monoenoic (g)	0.1852
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0552
Fatty acids, total saturated 4:0 (g)	0.1124
Fatty acids, total trans (g)	0.2332
Riboflavin (mg)	0.3168
Tocopherol, beta (mg)	0.0033
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0075
Fatty acids, total polyunsaturated 24:1 c (g)	0.0011
Fatty acids, total saturated 18:4 (g)	0.0002
Fatty acids, total saturated 18:0 (g)	0.9449
Tocopherol, delta (mg)	0.0072
Arginine (g)	1.7420
Proline (g)	2.0584
Fatty acids, total polyunsaturated 18:1 t (g)	0.1652
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7330
Adjusted Protein (g)	0.0000
Cystine (g)	0.2897
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.9176
Copper, Cu (mg)	0.1725
Maltose (g)	0.0616
Zinc, Zn (mg)	3.2474
Total lipid (fat) (g)	11.6853
Vitamin K (phylloquinone) (g)	9.3610
Cholesterol (mg)	96.9452
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0954
Menaquinone-4 (g)	1.0395
Phytosterols (mg)	5.2500
Folate, total (g)	39.7959
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0121
Vitamin A, IU (IU)	514.2343
Energy (kcal)	270.2745
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2927
Fatty acids, total saturated 14:1 (g)	0.0569
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7877
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	3.6187
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0354
Vitamin C, total ascorbic acid (mg)	17.0900
Lutein + zeaxanthin (g)	900.6325
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0034
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2230
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0014
Magnesium, Mg (mg)	49.2409
Fatty acids, total saturated 16:0 (g)	2.5305
Carbohydrate, by difference (g)	8.8920
Vitamin D (IU)	13.6000
Fructose (g)	0.5929
Fluoride, F (g)	0.3850
Aspartic acid (g)	2.4029
Tyrosine (g)	1.0361
Potassium, K (mg)	405.2972
Fatty acids, total saturated 12:0 (g)	0.1671
Vitamin A, RAE (g)	80.5617
Serine (g)	1.3047
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1352
Fatty acids, total trans-polyenoic 22:4 (g)	0.0091
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0057
Fatty acids, total saturated 14:0 (g)	0.5419
Histidine (g)	0.8688
Isoleucine (g)	1.0183
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0357
Niacin (mg)	9.4573
Water (g)	148.3665
Fatty acids, total saturated 8:0 (g)	0.0540
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0091
Carotene, beta (g)	173.1775
Sodium, Na (mg)	161.0011
Iron, Fe (mg)	1.6025
Energy (kJ)	1131.2807
Ash (g)	2.0386
Caffeine (mg)	0.0000
Glycine (g)	1.3334
Fatty acids, total trans-polyenoic (g)	0.0479
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0026
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7201
Fatty acids, total polyunsaturated (g)	1.9566
Vitamin E (alpha-tocopherol) (mg)	0.2551
Sucrose (g)	2.2347
Vitamin B-6 (mg)	0.7939
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0894
Vitamin D (D2 + D3) (g)	0.3400
Vitamin D3 (cholecalciferol) (g)	0.3400
Lysine (g)	2.5338
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0137
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1650
Starch (g)	0.0793
Pantothenic acid (mg)	1.0580
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0582
Fatty acids, total trans-polyenoic 18:3i (g)	0.0003
Thiamin (mg)	0.1687
Folate, food (g)	39.7959
Fatty acids, total saturated 20:1 (g)	0.0371
Fatty acids, total monounsaturated (g)	3.4143
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.3394
Fatty acids, total polyunsaturated 16:1 t (g)	0.0202
Fatty acids, total polyunsaturated 17:0 (g)	0.0448
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.1632
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	80.7210
Fatty acids, total polyunsaturated 16:1 c (g)	0.2407
Fatty acids, total saturated (g)	4.7037
Vitamin B-12 (g)	1.8876
Calcium, Ca (mg)	176.4292
Fatty acids, total saturated 10:0 (g)	0.1312
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0113
Alanine (g)	1.5916
Glutamic acid (g)	4.5743
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	7.7775
Vitamin E, added (mg)	0.0000
Retinol (g)	65.9617
Leucine (g)	2.2812
Folate, DFE (g)	39.7959
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0474
Fiber, total dietary (g)	2.6612
Tryptophan (g)	0.3372
Threonine (g)	1.1227
Fatty acids, total polyunsaturated 18:1 c (g)	2.5186
Manganese, Mn (mg)	0.2117
Protein (g)	31.3236
Cryptoxanthin, beta (g)	0.3300
Fatty acids, total saturated 18:1 undifferentiated (g)	3.0045
Betaine (mg)	0.2065
Phosphorus, P (mg)	351.4105
Tocopherol, gamma (mg)	0.3787

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Lightly season patty with salt and pepper. Heat olive oil in a large skillet over medium-high heat; add patty and cook until golden brown on the first side, about 3 to 4 minutes. Flip patty, move to one side of skillet. Add onions, mushrooms, salt and pepper to cleared side of skillet and cook until softened and golden brown, about 5 minutes. Add peas and cook for 1 minute more, checking to ensure patty is cooked through. Sprinkle patty with cheese and transfer to a plate. Spoon hot mushroom mixture on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1/4	lb	ground	162.067	0.1473	24.5254	6.392
salt pepper			ground	-	-	-	-
extra virgin olive oil	2	teaspoons		-	-	-	-
onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
mushroom	1/2	cup	sliced	-	-	-	-
green pea	1/4	cup	frozen	29.3625	5.2381	1.9648	0.145
swiss cheese	2	tablespoons	shredded	64.845	0.2376	4.4484	5.1133

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom and Swiss Patty Melt With Peas