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Oven Baked Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.9246
Energy (kCal)2323.878
Carbohydrates (g)40.08
Protein (g)123.4597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    flour 3 tablespoons unbleached 67.704 4.9795 5.8984 3.2214
    seasoning salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    crisco shortening 2 -3 tablespoons - - - -
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk sliced chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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