Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325°. | 2. Cut meat into 6 serving-size pieces'. | 3. Combine the flour & seasonings. | 4. Pound 2 T. of the flour mixture into the meat. | 5. Heat the shortening in an 10 in., oven-proof skillet. | 6. Brown the meat on both sides. | 7. Drain the excess fat from the skillet. | 8. Add the stewed tomatoes & the other vegetables. | 9. Sprinkle the worcestershire sauce on top. | 10. Cover & bake for 1 hour, 15 minutes. | 11. Remove the meat from skillet & keep warm. | 12. Skim excess fat from skillet. | 13. Combine ¼ cup water with the remaing flour mixture & stir into the sauce. | 14. Cook over medium-high heat, stirring constantly, for 2 miuntes or until thickened. | 15. Serve meat & sauce over hot rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2		2101.2048	0.0	112.2003	183.6004
flour	3	tablespoons	unbleached	67.704	4.9795	5.8984	3.2214
seasoning salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
crisco shortening	2 -3	tablespoons		-	-	-	-
tomato	1	can	stewed undrained	62.068999999999996	13.7631	3.2384	0.5397
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
celery	1	stalk	sliced chopped	10.24	1.9008	0.4416	0.1088
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.